Please note: the Induction class must be attended before coming to any of our other classes.
Booking App
Download our booking app on the App Store and Play Store below:
Members:
Click on ‘Activate My Account’.
Sign in with your email and password (your sign in details have been sent to you via email. If this has not been actioned yet, please contact us ASAP).
Non-Members:
Click ‘Create a Guest Account’.
Enter Club Code 25951.
Enter your details and create a password.
Induction Class
Let’s get you started with us!
Here at Honeys Boxing, we understand that walking into a gym for the first time can feel daunting, this is why we make your first experience here as comfortable as possible.
Our boxing induction class ensures that you receive the correct training prior to entering our classes. This allows us to get a chance to meet you properly before you get started.
During the non-contact induction class you will learn the foundations of boxing technique including; footwork, punches, HB combinations as well as learning how to wrap your hands and to correctly hold pads. We will also be covering a range of exercises, this is so we are able to see your form is correct for health and safety to prevent injury. This way you will feel comfortable and confident for your first class.
WHAT DO I NEED TO TAKE WITH ME?
Your one hour class is £10.50. All you will need is boxing gloves & hand wraps which are all sold at Reception. Alternatively, you can order online at www.hbfightgear.com and collect before your class begins.
Please see timetable.
Non-member class price: £10.50
Boxercise
Please note: an induction class must be attended before coming to a class.
Our Boxercise classes are mixed/non contact sessions, suitable for all fitness levels. Each class is designed to give you a full body workout – with variety in every session to ensure they are exciting and keep your body guessing. The workouts are focused around interval training to maximise the amount of calories you burn in your one hour class. The classes consist of punch bag work, pad work and circuit training.
If you are looking to improve your fitness levels, lose body fat % and tone up whilst learning something new then this is the class for you!
Please see timetable.
Non-member class price: £10.50
Fight Fever
Please note: an induction class must be attended before coming to a class.
🔥 Get Ready for FIGHT FEVER 🔥
Who needs the club when you’ve got Fight Fever at HB?!
This temporary winter class brings all the energy of a Friday night out. Think glow sticks, flashing lights, and your favoUrite 90s workout gear—yes, it’s time to bring back those neon leg warmers! 🎉
Expect:
– Bagwork, padwork & groundwork for a full-body blast
– A nightclub atmosphere to pump up the vibe
– A seriously fun way to torch those calories and shake off the workweek
Why hit the club when you can get your workout and party vibes right here? Come to Fight Fever and leave feeling like a total champion. The perfect way to fire up your Friday night! See you under the lights! 🌟🎶
P.S. 90s workout gear is optional, but we’d love to see you rock it!
Please see timetable.
Non-member class price: £10.50
Sweet Science
Please note: an induction class must be attended before coming to a class.
Looking to sharpen your skills and master the art of boxing?
Our Sweet Science class at HB is designed for those who want to go beyond just a workout and really hone their technique. Whether you’re a beginner or experienced, this class will help you take your boxing game to the next level!
👊 Focus: Technique, drills, footwork, and fundamentals
🛡️ Contact class (no sparring, but mouthguards are required!)
In Sweet Science, you’ll learn:
– How to throw punches with precision
– The importance of footwork and movement
– The fundamentals that form the foundation of great boxing
– Drills that build muscle memory and improve your form
This is a contact class (no sparring) where, at times, you’ll be working closely with partners to perfect your technique, so make sure to bring your mouthguard. Perfect for anyone looking to MASTER THE BASICS, refine their skills and become a more SKILLED AND confident boxer.
Ready to master the craft of boxing? Join us in Sweet Science!
Please see timetable.
Non-member class price: £10.50
Boxing Coaching
Please note: an induction class must be attended before coming to a class.
HB provides full contact boxing coaching for all abilities – whether you’re a beginner or an experienced boxer looking to get back in the ring.
The sessions focus on developing your boxing technique & skills, as well as improving body conditioning and sparring. Our aim is to teach you self-defence and increase your confidence in a friendly, social environment.
We also offer 121 Boxing Coaching sessions for those who would like to increase confidence before attending our classes.
Please see timetable.
Non-member class price: £10.50
Junior Boxing
Please note: beginners are required to attend our induction class on a Monday at 4:15pm. Please arrive from 4pm to allow enough time for us to get you booked in and get your hands wrapped by our team.
Honeys Boxing offers a boxing class for juniors (aged 10+) of all abilities. This is a full contact class that involves sparring for your Junior. Our Junior Boxing class teaches self defence through boxing drills and techniques such as; stance, guard, movement, blocks and counters. This class also includes pad work, bag work, partner drills and shadow boxing as well as including ground work for strength and conditioning.
This class will bring out the best in a Junior; it will raise their confidence and interaction levels and allow them to improve their communication skills and respect, all whilst keeping them physically fit and teaching them a new skill.
Hand wraps and mounded mouth guards are required – these can be purchased on arrival at Reception.
Please see timetable.
Non-member class price: £7.00
Wake’N’Box
Please note: an induction class must be attended before coming to a class.
The Ultimate Boxing Fitness Class.
Wake’N’Box will be the perfect start to your day.
Get up. Get to the gym. Get it done.
Our new class includes bagwork and full body exercises to get you feeling energised for the day. Expect to burn calories in this class and release those endorphins leaving you feeling great all day long.
Please see timetable.
Non-member class price: £10.50
LunchBox 🥪🥊
Please note: an induction class must be attended before coming to a class.
🚨 New Class Alert 🚨
Got a busy schedule but still wanna pack a punch? Come join our brand new 45-minute Lunchbox class at HB! It’s the perfect way to smash out a workout in your lunch break.
In this class, you’ll:
– Hit the bags hard
– Throw in some groundwork for that extra burn
Expect a high-energy, full-body workout that’ll leave you sweating, smiling & burning off those calories. Whether you’re a regular or new to boxing, this class is the perfect midday pick-me-up!
So, step away from your desk, grab your gloves, and let’s turn your lunch hour into power hour! 🥳💥
Please see timetable.
Non-member class price: £10.50
Weights
Strength training is a form of exercise that uses resistance to build and tone our muscles. Our strength and toning class involves weight lifting exercises that target a specific muscle group each session. This class is suitable for both men and women of all abilities and experience levels. You will be taught the correct form and technique to perform each exercise, meaning that you are learning whilst having a great workout. If you are looking to build strength, learn something new and achieve a toned appearance, then this is the class for you.
Please see timetable.
Non-member class price: £10.50
Pads & Abs
Please note: an induction class must be attended before coming to a class.
Our Pads & Abs class aims to put you through your paces! In this class expect to hit pads and hold them for your partner. In your pair, you’ll be developing your knowledge of boxing while improving your technique, enhancing your cardiovascular endurance, and burning calories! If that’s not enough for you, this class also includes an abs blast that utilises a variety of ab exercises aimed at toning and strengthening your core, providing you with a great overall workout.
Please see timetable.
Non-member class price: £10.50
Combos & Core
Please note: an induction class must be attended before coming to a class.
In this class expect to get those fast hands moving! Let’s get that heart rate up the fun way, by purely spending time hitting the bags, pads, paddles and shadow boxing with dumbbells or resistance bands. This technical combo class is all about the boxing and will ensure you are burning calories. Get ready for this fast-paced class which will also include a great workout for your core.
Please see timetable.
Non-member class price: £10.50
