HB Classes

Booking App

Download our booking app on the App Store and Play Store below.

Members: Click on 'activate my account'. Sign in with your email and password. (your sign in details have been sent you via email, if this has not been actioned yet contact us ASAP.

Non-Members: Click 'create a guest sign on'. Enter club code 25951. Enter your details and create a password.

Induction Class

Boxing Induction at Honeys Boxing Gym in Rayleigh Essex

Let’s get you started with us!

Here at Honeys Boxing we understand that walking into a gym for the first time can feel daunting, this is why we make your first experience here as comfortable as possible.

Our boxing induction class ensures that you receive the correct training prior to entering our classes. This allows us to get a chance to meet you properly before you get started.

During the non contact induction class you will learn the foundations of boxing technique including; footwork, punches, HB combinations as well as learning how to wrap your hands and to correctly hold pads.

We will also be covering a range of exercises, this is so we are able to see your form is correct for health and safety to prevent injury. This way you will feel comfortable and confident for your first class.

WHAT DO I NEED TO TAKE WITH ME?

Your one hour class is £8. All you will need is boxing gloves & hand wraps which are all sold at reception. Alternatively, you can order online at www.hbfightgear.com and collect before your class begins.

HOW TO BOOK?

1. Download the Fitsense app
2. Open app & Click “Create a guest account”
3. Enter club code 25951
4. Click on book tile
5. Select induction class

Boxercise

Boxercise Classes In Rayleigh, Essex At Honeys Boxing Gym

Our Boxercise classes are mixed/non contact sessions, suitable for all fitness levels. Each class is designed to give you a full body workout - with variety in every session to ensure they are exciting and keep your body guessing. The workouts are focused around interval training to maximise the amount of calories you burn in your one hour class. The classes consist of punch bag work, padwork and circuit training.

If you are looking to improve your fitness levels, lose body fat % and tone up whilst learning something new then this is the class for you!

Please see timetable

Non-member class price: £9.50

For Membership Details Click Here

Boxing Coaching

Boxing Coaching at Honeys Boxing Gym Rayleigh Essex

HB provides full contact boxing coaching for all abilities - whether you are a beginner or an experienced boxer looking to get back in the ring.

The sessions focus on developing your boxing technique & skills, as well as improving body conditioning and sparring.

Our aim is to teach you self-defence and increase your confidence in a friendly, social environment.

We also offer 121 Boxing Coaching sessions for those who would like to increase confidence before attending our classes.

Please see timetable

Non-member class price: £9.50

For Membership Details Click Here

Junior Boxing

Honeys Boxing Gym Rayleigh Essex Junior Coaching

Honeys Boxing offers a boxing class for juniors (aged 10+) of all abilities. This is a full contact class that involves sparring for your Junior. Our Junior boxing class teaches self defence through boxing drills and techniques such as; stance, guard, movement, blocks and counters.

This class also includes pad work, bag work, partner drills and shadow boxing as well as including ground work for strength and conditioning.

This class will bring out the best in a Junior; it will raise their confidence and interaction levels and allow them to improve their communication skills and respect, all whilst keeping them physically fit and teaching them a new skill.

Hand wraps and mounded mouth guards are required.

Please see timetable

Non-member class price: £7.00

For Membership Details Click Here

Pads and Abs

Honeys Boxing Gym Rayleigh Essex Pads and Abs

Our Pads & Abs class aims to put you through your paces! In this class expect to hit pads and hold them for your partner. In your pair, you'll be developing your knowledge of boxing while improving your technique, enhancing your cardiovascular endurance, and burning calories! If that's not enough for you, this class also includes an abs blast that utilises a variety of ab exercises aimed at toning and strengthening your core, providing you with a great overall workout.

Please see timetable

Non-member class price: £9.50

For Membership Details Click Here

Bag Fit

Honeys Boxing Gym Rayleigh Bag Fit

In this class expect to get technical and spend time hitting the bags, completing various bag drills. This class will provide a full body workout and ensure you are burning calories. Get ready for this fast-paced class which will also include a good workout for your core, and interval training. Bring your footwork and be prepared to move around the bags!

Please see timetable

Non-member class price: £9.50

For Membership Details Click Here

Combos & Core

Honeys Boxing Gym Rayleigh Combos & Core

In this class expect to get those fast hands moving! Let’s get that heart rate up the fun way, by purely spending time hitting the bags, pads, paddles and shadow boxing with dumbbells or resistance bands. This technical combo class is all about the boxing and will ensure you are burning calories. Get ready for this fast-paced class which will also include a great workout for your core.

Please see timetable

Non-member class price: £9.50

For Membership Details Click Here

Weights

Honeys Boxing Gym Rayleigh Strength Training & Weights

Strength training is a form of exercise that uses resistance to build and tone our muscles. Our strength and toning class involves weight lifting exercises that target a specific muscle group each session. This class is suitable for both men and women of all abilities and experience levels. You will be taught the correct form and technique to perform each exercise, meaning that you are learning whilst having a great workout. If you are looking to build strength, learn something new and achieve a toned appearance, then this is the class for you.

Please see timetable

Non-member class price: £9.50

For Membership Details Click Here

How To Find Us

7 Totman Close, Rayleigh, Essex, SS6 7UZ

Opening Times

  • Mon to Thurs: 9am-10pm
  • Fri: 9am-5:30pm
  • Sat: 9am-3pm
  • Sun: 9am-1pm

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